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		<title>Hard Knocks Raises Funds for Local Athletes</title>
		<link>http://www.hardknocksfighting.com/hard-knocks-raises-funds-for-local-athletes/</link>
		<comments>http://www.hardknocksfighting.com/hard-knocks-raises-funds-for-local-athletes/#comments</comments>
		<pubDate>Sat, 12 May 2012 19:25:27 +0000</pubDate>
		<dc:creator>hkadmin</dc:creator>
				<category><![CDATA[Press]]></category>

		<guid isPermaLink="false">http://www.hardknocksfighting.com/?p=2992</guid>
		<description><![CDATA[Ari Taub, 2008 Olympic Wrestler, Supports the Growth of Local Sport Through his Mixed Martial Arts Company &#160; FOR IMMEDIATE RELEASE  Apr 30, 2012 - Ari Taub, CEO of Hard Knocks Fighting and former Olympic Wrestler, knows the financial challenges for athletes wanting to compete around the globe. That&#8217;s why Taub and his company Hard Knocks Fighting [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>HK22 Weigh-In</title>
		<link>http://www.hardknocksfighting.com/hk22-weigh-in/</link>
		<comments>http://www.hardknocksfighting.com/hk22-weigh-in/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 18:18:18 +0000</pubDate>
		<dc:creator>hkadmin</dc:creator>
				<category><![CDATA[HK Blog]]></category>

		<guid isPermaLink="false">http://www.hardknocksfighting.com/?p=2380</guid>
		<description><![CDATA[James Haddad 159.5lbs Steve Simms 161.0lbs Michael Karkula 155.5lbs Dia Grant 155lbs Wolfgang Jansen 145.5lbs Jesse Veltri 142lbs Dan Walders 182.5lbs Jeff Porter 185lbs Andrew VanderVelden 181.5lbs Zach Manywounds 181.5lbs Gurdip Rangi 169lbs Dan Cloutier 170.5lbs Daymon Miller 184.5lbs Beau Bentley 185lbs Andrew Shenfield 133.5lbs BJ Baldonado 135lbs MacKenzie Senger 168.5lbs Jeremy Edwards 176lbs Greg [...]]]></description>
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		<title>Traditional Weigh-In Forced Private by the CCSC</title>
		<link>http://www.hardknocksfighting.com/traditional-weigh-in-forced-to-private-event-by-the-ccsc/</link>
		<comments>http://www.hardknocksfighting.com/traditional-weigh-in-forced-to-private-event-by-the-ccsc/#comments</comments>
		<pubDate>Tue, 13 Mar 2012 03:51:10 +0000</pubDate>
		<dc:creator>hkadmin</dc:creator>
				<category><![CDATA[HK Blog]]></category>

		<guid isPermaLink="false">http://www.hardknocksfighting.com/?p=2351</guid>
		<description><![CDATA[&#160; Due to new regulations by the Calgary Combative Sports Commission (CCSC), Hard Knocks Fighting (HK) is no longer able to host a traditional public weigh-in event. Stating the inconvenience of these events, the CCSC has forced HK to host a private weigh-in. At the weigh-in fighters are only permitted one coach with them, and [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>HK21: The Biggest Amateur Fight Card in Canada</title>
		<link>http://www.hardknocksfighting.com/hk21-the-biggest-amateur-fight-card-in-canada/</link>
		<comments>http://www.hardknocksfighting.com/hk21-the-biggest-amateur-fight-card-in-canada/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 16:16:25 +0000</pubDate>
		<dc:creator>hkadmin</dc:creator>
				<category><![CDATA[Press]]></category>

		<guid isPermaLink="false">http://www.hardknocksfighting.com/?p=2305</guid>
		<description><![CDATA[**FOR IMMEDIATE RELEASE** Mar 6, 2012 UFC Fighter and MMA Trainer Jesse Bongfelt met up with the Estevan Mercury before the show and called Hard Knocks 21 the biggest amateur fight card in Canada. (View the full interview HERE). This held true with a record-breaking attendance for Hard Knocks and a full card of 17 amateur bouts. (View the full [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>HK21 Awards Sponsored by GlassDude.com</title>
		<link>http://www.hardknocksfighting.com/hk21-awards-sponsored-by-glassdude-com/</link>
		<comments>http://www.hardknocksfighting.com/hk21-awards-sponsored-by-glassdude-com/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 02:43:51 +0000</pubDate>
		<dc:creator>hkadmin</dc:creator>
				<category><![CDATA[HK Blog]]></category>

		<guid isPermaLink="false">http://www.hardknocksfighting.com/?p=2223</guid>
		<description><![CDATA[Knock Out of the Night &#8211; Devon Smith Submission of the Night &#8211; Ryan Starkell Fight of the Night - Steve Arens vs Wade Baldwin Thank you to GlassDude.com for sponsoring the Awards!]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Supporting the Growth of MMA in Estevan</title>
		<link>http://www.hardknocksfighting.com/supporting-the-growth-of-mma-in-estevan/</link>
		<comments>http://www.hardknocksfighting.com/supporting-the-growth-of-mma-in-estevan/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 20:33:02 +0000</pubDate>
		<dc:creator>hkadmin</dc:creator>
				<category><![CDATA[HK Blog]]></category>

		<guid isPermaLink="false">http://www.hardknocksfighting.com/?p=2219</guid>
		<description><![CDATA[At HK21 intermission, Hard Knocks auctioned off a VIP table to raise money for local MMA club, Estevan Combat Sports and Fitness. A whopping total of $6,500 was raised that will be used for memberships for local kids and equipment at the club. Thank you to everyone who bid, and to Jeremy Mack of Independent Pump who [...]]]></description>
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		<title>Love is in the Cage: A Hard Knocks Proposal</title>
		<link>http://www.hardknocksfighting.com/love-is-in-the-cage-a-hard-knocks-proposal/</link>
		<comments>http://www.hardknocksfighting.com/love-is-in-the-cage-a-hard-knocks-proposal/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 19:21:43 +0000</pubDate>
		<dc:creator>hkadmin</dc:creator>
				<category><![CDATA[HK Blog]]></category>

		<guid isPermaLink="false">http://www.hardknocksfighting.com/?p=2198</guid>
		<description><![CDATA[On March 3, 2012 at HK21 in Estevan a local couple made Hard Knocks history. The Hard Knocks team helped local fight fan, Donnie Girard propose to his girlfriend, Leslie Beckman. During intermission, our announcers lured the couple into the cage with a fake draw that drew their seat numbers. Donny surprised Leslie when he [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>HK21 Results</title>
		<link>http://www.hardknocksfighting.com/hk21-results/</link>
		<comments>http://www.hardknocksfighting.com/hk21-results/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 06:04:45 +0000</pubDate>
		<dc:creator>hkadmin</dc:creator>
				<category><![CDATA[HK Blog]]></category>

		<guid isPermaLink="false">http://www.hardknocksfighting.com/?p=2190</guid>
		<description><![CDATA[Unofficial Results from HK21: Estevan, March 3, 2012 &#160; Keith Katona vs Ron Carriere &#8211; Katona wins by Tap Out, Rear-naked choke in the first round at 2:02 Denny Heathen vs Corey Atkinson &#8211; Atkinson wins by Tap Out, Arm Bar in the second rounda at 2:03 Lyle Clearsky vs Nic Grandbois, Grandbois wins by [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Estevan Mercury Interviews Jesse Bongfelt</title>
		<link>http://www.hardknocksfighting.com/estevan-mercury-interviews-jesse-bongfelt/</link>
		<comments>http://www.hardknocksfighting.com/estevan-mercury-interviews-jesse-bongfelt/#comments</comments>
		<pubDate>Sat, 03 Mar 2012 06:38:27 +0000</pubDate>
		<dc:creator>hkadmin</dc:creator>
				<category><![CDATA[HK Blog]]></category>

		<guid isPermaLink="false">http://www.hardknocksfighting.com/?p=2289</guid>
		<description><![CDATA[]]></description>
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		<slash:comments>0</slash:comments>
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		<title>HK21 Weigh-In Results</title>
		<link>http://www.hardknocksfighting.com/hk21-weigh-in-results/</link>
		<comments>http://www.hardknocksfighting.com/hk21-weigh-in-results/#comments</comments>
		<pubDate>Fri, 02 Mar 2012 23:43:28 +0000</pubDate>
		<dc:creator>hkadmin</dc:creator>
				<category><![CDATA[HK Blog]]></category>

		<guid isPermaLink="false">http://www.hardknocksfighting.com/?p=2148</guid>
		<description><![CDATA[Derek Daku 231.6lbs Dusty Shingoose 271.4lbs Wade Baldwin 243.4lbs Steve Arens 261lbs Felix Jimenez 212lbs Devon Smith 213lbs Derek Parker 192.6lbs Lloyd Valley 184.6lbs Dennis Papineau 136lbs Ryan Torrence 132.2lbs Matt Zemlack 161lbs David Swanson 159.6lbs Dave Stenberg 134.8lbs Jordan McDonald 135lbs Wesley Viita 185.4lbs Sonny Bird 202.6lbs cut to 201.8lbs Andy Jack 145.6lbs Dillon [...]]]></description>
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