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	<title>Hard Knocks Fighting Championship</title>
	<atom:link href="http://www.hardknocksfighting.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.hardknocksfighting.com</link>
	<description>Fastest Growing MMA Promotion in Canada</description>
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		<title>HK19: Build 360 Awards</title>
		<link>http://www.hardknocksfighting.com/2012/01/hk19-build-360-awards/</link>
		<comments>http://www.hardknocksfighting.com/2012/01/hk19-build-360-awards/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 04:27:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[HK Blog]]></category>

		<guid isPermaLink="false">http://www.hardknocksfighting.com/?p=1937</guid>
		<description><![CDATA[These awards were sponsored by Build 360. Each fighter received $500 (* The $ for amateur fighters were donated to their clubs). Fight of the Night: Wolfgang Janssen v. Jesse Arnett Best Cage Control: Keegan Oliver Stoppage of the Night: Rick Pfeiffer SPONSORED BY:]]></description>
			<content:encoded><![CDATA[<div class="AWD_like_button "><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.hardknocksfighting.com%2F2012%2F01%2Fhk19-build-360-awards%2F&amp;send=false&amp;layout=standard&amp;width=&amp;show_faces=false&amp;action=like&amp;colorscheme=light&amp;font=arial&amp;height=40" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:px; height:40px;" allowTransparency="true"></iframe></div><div style="text-align: left;"><strong style="text-align: left;">These awards were sponsored by Build 360. Each fighter received $500 (* The $ for amateur fighters were donated to their clubs).</strong></div>
<div style="text-align: left;"></div>
<div style="text-align: left;"><strong style="text-align: left;"><br />
Fight of the Night:</strong></div>
<div style="text-align: left;">Wolfgang Janssen v. Jesse Arnett</div>
<div style="text-align: left;"><img class="alignnone size-medium wp-image-1940" title="DSC_7952" src="http://www.hardknocksfighting.com/wp-content/uploads/2012/01/DSC_7952-300x201.jpg" alt="" width="300" height="201" /></div>
<div style="text-align: left;"></div>
<div style="text-align: left;"><strong>Best Cage Control:</strong></div>
<div style="text-align: left;">Keegan Oliver</div>
<div style="text-align: left;"><img class="alignnone size-medium wp-image-1939" title="Keegan Oliver" src="http://www.hardknocksfighting.com/wp-content/uploads/2012/01/DSC_7239-201x300.jpg" alt="" width="201" height="300" /></div>
<div style="text-align: left;"></div>
<div style="text-align: left;">
<div><strong>Stoppage of the Night:</strong></div>
<div>Rick Pfeiffer</div>
</div>
<div style="text-align: left;"><img class="alignnone size-medium wp-image-1938" title="RickPfeifer" src="http://www.hardknocksfighting.com/wp-content/uploads/2012/01/DSC_7007-201x300.jpg" alt="" width="201" height="300" /></div>
<div style="text-align: left;"><strong><br />
</strong></div>
<div style="text-align: center;">
<div style="text-align: left;"><strong><br />
SPONSORED BY:</strong></div>
<div><a href="http://www.hardknocksfighting.com/wp-admin/www.build-360.com"><img class="alignleft" title="Build360" src="http://www.hardknocksfighting.com/wp-content/uploads/2011/07/Build360.jpg" alt="" width="200" height="101" /></a></div>
</div>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>HK19 PPV on MSXN</title>
		<link>http://www.hardknocksfighting.com/2012/01/hk19-ppv-on-msxn/</link>
		<comments>http://www.hardknocksfighting.com/2012/01/hk19-ppv-on-msxn/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 23:20:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[HK Blog]]></category>

		<guid isPermaLink="false">http://www.hardknocksfighting.com/?p=1924</guid>
		<description><![CDATA[Hard Knocks 19: Watch Canada&#8217;s fastest growing MMA organization at the School of Hard Knocks 19. Friday Jan 27th at 7pm central &#38; 9pm Eastern on MSXN.tv PPV to your computer for only 14.95. or 9.95 for MSXN Premium Member! Purchase Hard Knocks 19, and receive FREE MSXN.TV MEMBER ACCESS for 1 Month! This is [...]]]></description>
			<content:encoded><![CDATA[<div class="AWD_like_button "><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.hardknocksfighting.com%2F2012%2F01%2Fhk19-ppv-on-msxn%2F&amp;send=false&amp;layout=standard&amp;width=&amp;show_faces=false&amp;action=like&amp;colorscheme=light&amp;font=arial&amp;height=40" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:px; height:40px;" allowTransparency="true"></iframe></div><p><img class="size-full wp-image-1927 aligncenter" title="28200_635x355_hk_29752" src="http://www.hardknocksfighting.com/wp-content/uploads/2012/01/28200_635x355_hk_29752.jpg" alt="" width="635" height="355" /></p>
<p>Hard Knocks 19: Watch Canada&#8217;s fastest growing MMA organization at the School of Hard Knocks 19. Friday Jan 27th at 7pm central &amp; 9pm Eastern on MSXN.tv PPV to your computer for only 14.95. or 9.95 for MSXN Premium Member!</p>
<p>Purchase Hard Knocks 19, and receive FREE MSXN.TV MEMBER ACCESS for 1 Month! This is a PPV event.</p>
<p><strong><em>Save 10% when signing up by using the coupon code &#8216;HK19MSXN&#8217;</em></strong></p>
<p><a href="https://www.nmnathletics.com/HomePage.dbml?DB_OEM_ID=28200&amp;utm_source=MSXN+Update+Jan+26+2012&amp;utm_campaign=Hard+Knocks+MMA+19&amp;utm_medium=email" target="_blank">CLICK HERE TO SIGN UP NOW!</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>HK Title Belts</title>
		<link>http://www.hardknocksfighting.com/2012/01/hk-title-belts/</link>
		<comments>http://www.hardknocksfighting.com/2012/01/hk-title-belts/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 22:47:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[HK Blog]]></category>

		<guid isPermaLink="false">http://www.hardknocksfighting.com/?p=1918</guid>
		<description><![CDATA[&#160; PRO 170lbs current: *vacant former: Andrew Buckland AMATEUR 185lbs TBD &#8211; HK20 &#8211; February 24, 2012 Mike Goehr vs. Barrett Thompson 170lbs current: Riley Molyneaux 155lbs TBD &#8211; HK20 &#8211; February 24, 2012 Fotis Lambiris vs. Scott MacDonald 145lbs current: Keith MacDuff]]></description>
			<content:encoded><![CDATA[<div class="AWD_like_button "><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.hardknocksfighting.com%2F2012%2F01%2Fhk-title-belts%2F&amp;send=false&amp;layout=standard&amp;width=&amp;show_faces=false&amp;action=like&amp;colorscheme=light&amp;font=arial&amp;height=40" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:px; height:40px;" allowTransparency="true"></iframe></div><p><img class="size-full wp-image-1921 aligncenter" title="HKTItleBelt" src="http://www.hardknocksfighting.com/wp-content/uploads/2012/01/Picture-4.png" alt="" width="443" height="290" /></p>
<p>&nbsp;</p>
<p><strong><em>PRO</em></strong></p>
<p><strong>170lbs</strong></p>
<p>current: *vacant</p>
<p>former: Andrew Buckland</p>
<p><strong><em>AMATEUR</em></strong></p>
<p><strong>185lbs</strong></p>
<p>TBD &#8211; HK20 &#8211; February 24, 2012</p>
<p>Mike Goehr vs. Barrett Thompson</p>
<p><strong>170lbs</strong></p>
<p>current: Riley Molyneaux</p>
<p><strong>155lbs</strong></p>
<p>TBD &#8211; HK20 &#8211; February 24, 2012</p>
<p>Fotis Lambiris vs. Scott MacDonald</p>
<p><strong>145lbs</strong></p>
<p>current: Keith MacDuff</p>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>HK19 Fighter Entrance Playlist</title>
		<link>http://www.hardknocksfighting.com/2012/01/hk19-fighter-entrance-playlist/</link>
		<comments>http://www.hardknocksfighting.com/2012/01/hk19-fighter-entrance-playlist/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 20:31:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[HK Blog]]></category>

		<guid isPermaLink="false">http://www.hardknocksfighting.com/?p=1892</guid>
		<description><![CDATA[Listen to the music that inspired the fighters as they made their way to the cage for HK19! Dropkick Murphys &#8220;The Warriors Code&#8221; Drowning Pool &#8220;Bodies&#8221; Matrin O&#8217;Donnell &#38; Michael Salvatori &#8220;Halo Theme Mjolnir&#8221; Bone Thug n&#8217;Harmony &#8220;No Surrender&#8221; Jay-Z- The Blueprint &#8220;On to the Next One&#8221; Jay-Z &#38; Linkin Park &#8220;Dirt Off Your Shoulder&#8221; [...]]]></description>
			<content:encoded><![CDATA[<div class="AWD_like_button "><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.hardknocksfighting.com%2F2012%2F01%2Fhk19-fighter-entrance-playlist%2F&amp;send=false&amp;layout=standard&amp;width=&amp;show_faces=false&amp;action=like&amp;colorscheme=light&amp;font=arial&amp;height=40" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:px; height:40px;" allowTransparency="true"></iframe></div><p><img class="wp-image-1895 aligncenter" title="HK19Playlist" src="http://www.hardknocksfighting.com/wp-content/uploads/2012/01/HK19Playlist-682x1024.jpg" alt="" width="409" height="614" /></p>
<p>Listen to the music that inspired the fighters as they made their way to the cage for HK19!</p>
<p>Dropkick Murphys &#8220;The Warriors Code&#8221;<br />
Drowning Pool &#8220;Bodies&#8221;<br />
Matrin O&#8217;Donnell &amp; Michael Salvatori &#8220;Halo Theme Mjolnir&#8221;<br />
Bone Thug n&#8217;Harmony &#8220;No Surrender&#8221;<br />
Jay-Z- The Blueprint &#8220;On to the Next One&#8221;<br />
Jay-Z &amp; Linkin Park &#8220;Dirt Off Your Shoulder&#8221;<br />
Celph-Titled &#8220;Cover &amp; Duck (non-instrumental version)&#8221;<br />
Dr. Dre &#8220;Still Dre&#8221;<br />
Rage Against the Machine &#8220;How I Could Just Kill A Man&#8221;<br />
Timbaland &#8220;Kill Yourself&#8221;<br />
Amon Amarth &#8220;Death in Fire&#8221;<br />
Fort Minor &#8220;Remember the Name&#8221;<br />
Roy Jones &#8220;Can&#8217;t Be Touched&#8221;<br />
The East Flatbush Project &#8220;Tried by 12&#8243;<br />
DJ Tiesto &#8220;Everything&#8221;<br />
Tech N9e &#8220;Einstein&#8221;<br />
Rammstein &#8220;Feuer Frei&#8221;<br />
Young Jeezy &#8220;Welcome Back&#8221;<br />
DMX &#8220;Lord Give Me a Sign&#8221;<br />
DMX &#8220;Top Shotter&#8221;<br />
Bad Meets Evil &#8220;Living Proof&#8221;<br />
Waka Flocka &#8220;O Let&#8217;s Do It (remix)&#8221;</p>
]]></content:encoded>
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		<item>
		<title>HK19 Results</title>
		<link>http://www.hardknocksfighting.com/2012/01/hk19-results/</link>
		<comments>http://www.hardknocksfighting.com/2012/01/hk19-results/#comments</comments>
		<pubDate>Sat, 21 Jan 2012 06:27:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[HK Blog]]></category>

		<guid isPermaLink="false">http://www.hardknocksfighting.com/?p=1887</guid>
		<description><![CDATA[1 ) Jesse Pearson defeats Josh Szuch at 0:35 in Round 1 by TKO 2 ) Rod Powell defeats BJ Baldonado by Unanimous Decision 3 ) Rick Pfeifer defeats Louie Grover in Round 1 at 2:25 by Tap / Armbar 4 ) Keegan Oliver defeats Shawn Ressler by Unanimous Decision 5 ) Joel Monty defeats [...]]]></description>
			<content:encoded><![CDATA[<div class="AWD_like_button "><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.hardknocksfighting.com%2F2012%2F01%2Fhk19-results%2F&amp;send=false&amp;layout=standard&amp;width=&amp;show_faces=false&amp;action=like&amp;colorscheme=light&amp;font=arial&amp;height=40" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:px; height:40px;" allowTransparency="true"></iframe></div><p><img class="alignnone size-full wp-image-1888" title="_DSC0596" src="http://www.hardknocksfighting.com/wp-content/uploads/2012/01/DSC0596.jpg" alt="" width="640" height="426" /></p>
<p>1 ) Jesse Pearson defeats Josh Szuch at 0:35 in Round 1 by TKO</p>
<p>2 ) Rod Powell defeats BJ Baldonado by Unanimous Decision</p>
<p>3 ) Rick Pfeifer defeats Louie Grover in Round 1 at 2:25 by Tap / Armbar</p>
<p>4 ) Keegan Oliver defeats Shawn Ressler by Unanimous Decision</p>
<p>5 ) Joel Monty defeats Todd Vatcher at 2:11 in Round 1 by Tap / Armbar</p>
<p>6 ) Zach Manywounds defeats Bryce Berry in Round 2 at 2:21 by Reverse Guillotine</p>
<p>7 ) Randy Chung defeats Tyler Kniess in Round 1 at 1:48 by KO/Arm Triangle</p>
<p>8 ) Chad Anheligar defeats Chantha Bun in Round 1 at 2:15 by Ref Stoppage</p>
<p>9 ) Wolfgang Janssen defeats Jesse Arnett at 3:01 in Round 1 by Tap / Inverted Triangle</p>
<p>10 ) Ryan Machan defeats Keto Allen in Round 2 at 3:59 by Tap /Rear-Naked Choke</p>
<p>11 ) Advin Omic defeats Paapa Inkumsah in Round 1 at 4:37 by Tap / Rear-Naked Choke</p>
]]></content:encoded>
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		<item>
		<title>HK19 Weigh-In Results</title>
		<link>http://www.hardknocksfighting.com/2012/01/hk19-weigh-in-results/</link>
		<comments>http://www.hardknocksfighting.com/2012/01/hk19-weigh-in-results/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 01:57:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[HK Blog]]></category>

		<guid isPermaLink="false">http://www.hardknocksfighting.com/?p=1864</guid>
		<description><![CDATA[Paapa Inkumusah - 171lbs Advin Omic &#8211; 170.5lbs Keto Allen &#8211; 180lbs Ryan Machan &#8211; 179lbs Jesse Arnett &#8211; 146lbs Wolfgang Janssen &#8211; 146lbs Chad Anheliger &#8211; 143lbs Chantha Bun &#8211; 142lbs Tyler Kniess &#8211; 144lbs Randy Chung &#8211; 144.5lbs Zach Manywounds &#8211; 189lbs Bryce Berry &#8211; 191lbs Joel Monty &#8211; 154lbs Todd Vatcher &#8211; 156lbs [...]]]></description>
			<content:encoded><![CDATA[<div class="AWD_like_button "><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.hardknocksfighting.com%2F2012%2F01%2Fhk19-weigh-in-results%2F&amp;send=false&amp;layout=standard&amp;width=&amp;show_faces=false&amp;action=like&amp;colorscheme=light&amp;font=arial&amp;height=40" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:px; height:40px;" allowTransparency="true"></iframe></div><div>
<div><img class="wp-image-1866 aligncenter" title="CSC_6362" src="http://www.hardknocksfighting.com/wp-content/uploads/2012/01/CSC_6362-1024x685.jpg" alt="" width="502" height="335" /></div>
<div>Paapa Inkumusah - 171lbs</div>
<div>Advin Omic &#8211; 170.5lbs</div>
<p>Keto Allen &#8211; 180lbs<br />
Ryan Machan &#8211; 179lbs</p>
<div>Jesse Arnett &#8211; 146lbs</div>
<div>Wolfgang Janssen &#8211; 146lbs</div>
<div></div>
<div>Chad Anheliger &#8211; 143lbs</div>
<div>Chantha Bun &#8211; 142lbs</div>
<div></div>
<div>Tyler Kniess &#8211; 144lbs</div>
<div>Randy Chung &#8211; 144.5lbs</div>
<div></div>
<div>Zach Manywounds &#8211; 189lbs</div>
<div>Bryce Berry &#8211; 191lbs</div>
<div></div>
<div>Joel Monty &#8211; 154lbs</div>
<div>Todd Vatcher &#8211; 156lbs</div>
<div></div>
<div>Keegan Oliver &#8211; 128lbs</div>
<div>Shawn Ressler &#8211; 131lbs</div>
</div>
<div></div>
<div>Louie Grover &#8211; 142lbs</div>
<div>Rick Pfeiffer &#8211; 139lbs</div>
<div></div>
<div>BJ Baldonado &#8211; 142.5lbs</div>
<div>Rod Powell &#8211; 145.5lbs</div>
<div></div>
<div>Jesse Pearson &#8211; 153.5lbs</div>
<div>Josh Szuch &#8211; 149.5lbs</div>
]]></content:encoded>
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		</item>
		<item>
		<title>In Memory of David Bootsveld</title>
		<link>http://www.hardknocksfighting.com/2012/01/in-memory-of-david-bootsveld/</link>
		<comments>http://www.hardknocksfighting.com/2012/01/in-memory-of-david-bootsveld/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 21:11:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[HK Blog]]></category>

		<guid isPermaLink="false">http://www.hardknocksfighting.com/?p=1853</guid>
		<description><![CDATA[It is with great sadness that we announce the passing of Hard Knocks Fighter David Bootsveld. David fought on two of Hard Knocks very first events, in 2009, scoring the first KO ever in the Hard Knocks cage. David was a many time volunteer at Hard Knocks events, and a life long student and fan [...]]]></description>
			<content:encoded><![CDATA[<div class="AWD_like_button "><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.hardknocksfighting.com%2F2012%2F01%2Fin-memory-of-david-bootsveld%2F&amp;send=false&amp;layout=standard&amp;width=&amp;show_faces=false&amp;action=like&amp;colorscheme=light&amp;font=arial&amp;height=40" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:px; height:40px;" allowTransparency="true"></iframe></div><p style="text-align: center;"><img class="wp-image-1854 aligncenter" title="InMemoryDavidB" src="http://www.hardknocksfighting.com/wp-content/uploads/2012/01/InMemoryDavidB-1024x585.jpg" alt="" width="502" height="287" /></p>
<p>It is with great sadness that we announce the passing of Hard Knocks Fighter David Bootsveld. David fought on two of Hard Knocks very first events, in 2009, scoring the first KO ever in the Hard Knocks cage. David was a many time volunteer at Hard Knocks events, and a life long student and fan of the sport of MMA. Our thoughts are with your family and friends.</p>
<p>A memorial service for David will be held Saturday January 21st at The Rocky Mountain Cavalry Chapel, at 2pm.</p>
]]></content:encoded>
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		<item>
		<title>Ari Taub on CJAY 92</title>
		<link>http://www.hardknocksfighting.com/2012/01/ari-taub-on-cjay-92/</link>
		<comments>http://www.hardknocksfighting.com/2012/01/ari-taub-on-cjay-92/#comments</comments>
		<pubDate>Wed, 18 Jan 2012 01:44:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[HK Blog]]></category>

		<guid isPermaLink="false">http://www.hardknocksfighting.com/?p=1819</guid>
		<description><![CDATA[&#160; Ari Taub, owner of Hard Knocks Fighting, sat down at CJay 92 in Calgary, AB this morning to talk about the upcoming fight in Calgary, AB. LISTEN HERE NOW: https://s3.amazonaws.com/wrestling.mma/CJAYHardKnocksInterview.mp3 For tickets and more information on HK 19: Calgary CLICK HERE &#160; &#160; &#160;]]></description>
			<content:encoded><![CDATA[<div class="AWD_like_button "><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.hardknocksfighting.com%2F2012%2F01%2Fari-taub-on-cjay-92%2F&amp;send=false&amp;layout=standard&amp;width=&amp;show_faces=false&amp;action=like&amp;colorscheme=light&amp;font=arial&amp;height=40" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:px; height:40px;" allowTransparency="true"></iframe></div><p><img class="size-full wp-image-1817 aligncenter" title="CJAY TAG Transparent Black background -clean" src="http://www.hardknocksfighting.com/wp-content/uploads/2011/12/CJAY-TAG-Transparent-Black-background-clean.png" alt="" width="208" height="131" /></p>
<p>&nbsp;</p>
<p>Ari Taub, owner of Hard Knocks Fighting, sat down at CJay 92 in Calgary, AB this morning to talk about the upcoming fight in Calgary, AB.</p>
<p>LISTEN HERE NOW:</p>
<p><!-- Dewplayer Begin--><object type="application/x-shockwave-flash" data="http://www.hardknocksfighting.com/wp-content/plugins/dewplayer-flash-mp3-player/dewplayer.swf?mp3=https://s3.amazonaws.com/wrestling.mma/CJAYHardKnocksInterview.mp3&amp;bgcolor=FFFFFF" width="200" height="20"><param name="bgcolor" value="FFFFFF" /><param name="movie" value="http://www.hardknocksfighting.com/wp-content/plugins/dewplayer-flash-mp3-player/dewplayer.swf?mp3=https://s3.amazonaws.com/wrestling.mma/CJAYHardKnocksInterview.mp3&amp;bgcolor=FFFFFF" /></object><!-- Dewplayer End--><a href="https://s3.amazonaws.com/wrestling.mma/CJAYHardKnocksInterview.mp3">https://s3.amazonaws.com/wrestling.mma/CJAYHardKnocksInterview.mp3</a></p>
<p>For tickets and more information on HK 19: Calgary <strong><a href="http://www.hardknocksfighting.com/school-of-hard-knocks-19-calgary/" target="_blank">CLICK HERE</a></strong></p>
<p>&nbsp;</p>
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		<title>The Importance of MMA</title>
		<link>http://www.hardknocksfighting.com/2012/01/the-importance-of-mma/</link>
		<comments>http://www.hardknocksfighting.com/2012/01/the-importance-of-mma/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 06:36:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[HK Blog]]></category>

		<guid isPermaLink="false">http://www.hardknocksfighting.com/?p=1696</guid>
		<description><![CDATA[The Importance of MMA]]></description>
			<content:encoded><![CDATA[<div class="AWD_like_button "><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.hardknocksfighting.com%2F2012%2F01%2Fthe-importance-of-mma%2F&amp;send=false&amp;layout=standard&amp;width=&amp;show_faces=false&amp;action=like&amp;colorscheme=light&amp;font=arial&amp;height=40" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:px; height:40px;" allowTransparency="true"></iframe></div><p style="text-align: center;"><img class="alignnone size-medium wp-image-1697" title="importance of mma" src="http://www.hardknocksfighting.com/wp-content/uploads/2012/01/importance-of-mma-300x153.jpg" alt="" width="300" height="153" /></p>
<p style="text-align: center;"><em><strong>The Importance of MMA</strong></em></p>
<p><object width="640" height="360" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/heVlZCGKqcM?version=3&amp;hl=en_US&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed width="640" height="360" type="application/x-shockwave-flash" src="http://www.youtube.com/v/heVlZCGKqcM?version=3&amp;hl=en_US&amp;rel=0" allowFullScreen="true" allowscriptaccess="always" allowfullscreen="true" /></object></p>
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		<title>HK19 is Coming to Calgary</title>
		<link>http://www.hardknocksfighting.com/2012/01/hk19-is-coming-to-calgary/</link>
		<comments>http://www.hardknocksfighting.com/2012/01/hk19-is-coming-to-calgary/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 15:21:56 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[HK Blog]]></category>

		<guid isPermaLink="false">http://www.hardknocksfighting.com/?p=1687</guid>
		<description><![CDATA[Come down to the Century Casino January 20, 2012 for an action-packed night of Live MMA! Paapa Inkumsah will battle it out with Advin Omic at HK19. While, Hard Knocks fighter, Keto Allen is set to fight against Ryan Machan of Red Deer. Amateur and Pro fighters from across North America will be battling it [...]]]></description>
			<content:encoded><![CDATA[<div class="AWD_like_button "><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.hardknocksfighting.com%2F2012%2F01%2Fhk19-is-coming-to-calgary%2F&amp;send=false&amp;layout=standard&amp;width=&amp;show_faces=false&amp;action=like&amp;colorscheme=light&amp;font=arial&amp;height=40" scrolling="no" frameborder="0" style="border:none; overflow:hidden; width:px; height:40px;" allowTransparency="true"></iframe></div><p style="text-align: center;"><img class="size-full wp-image-1688 aligncenter" title="407157_264331433621299_168588653195578_633968_1850895901_n" src="http://www.hardknocksfighting.com/wp-content/uploads/2012/01/407157_264331433621299_168588653195578_633968_1850895901_n.jpg" alt="" width="280" height="430" /></p>
<p style="text-align: center;"><strong><span style="font-size: small;">Come down to the Century Casino January 20, 2012 for an action-packed night of Live MMA!</span></strong></p>
<p style="text-align: left;"><span style="font-size: small;">Paapa Inkumsah will battle it out with Advin Omic at HK19. While, Hard Knocks </span><span style="font-size: small;">fighter, Keto Allen is set to fight against Ryan Machan of Red Deer. </span><span style="font-size: small;">Amateur and Pro fighters from across North America will be battling it out in the cage starting at 7pm (doors open at 6pm).</span></p>
<p><span style="font-size: small;">Get your tickets online now, by <a href="http://www.hardknocksfighting.com/school-of-hard-knocks-19-calgary/" target="_blank">clicking here</a> or by visiting one of our fine sponsors:</span><br />
<span style="font-size: small;">- MMA University</span><br />
<span style="font-size: small;">- Dynamic MMA</span><br />
<span style="font-size: small;">- Canuckles MMA</span><br />
<span style="font-size: small;">- Hype Clothing</span><br />
<span style="font-size: small;">- Century Casino</span></p>
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